You want to reject high blood pressure itself, apart from eating less oil, salt, high in fiber and lifestyle have a regular, with good mood is also very important. Therefore, people suffering from high blood pressure should be avoided angry angry, melancholy, depression are more likely to aggravate his condition.
Some tea has preventive effects not only for high blood pressure, you can Relax body and mind, improve mood, really can be said to serve the dual purposes.
Tea timber Tribulus terrestris 9g, Tung Tribulus 9g.
The practice of medicine are installed in the filter, soak in 500ml of cold water in 3 minutes. Heating boil cook for 5 minutes after the fire can be Gaixiao; or herbs directly into a filter teapot to boiling water, brewing, stamped with nausea 5 minutes, two or three times may be brewing.
Should apply to less than liver and kidney, dizziness, vertigo, waist and knee pain and other symptoms of high blood pressure.
Ji pregnant women not suitable for drinking.
Mulberry Leaf Chrysanthemum Tea
White Chrysanthemum tea, wood 9g, mulberry leaf 9g.
Approach would be herbs soaked in 750ml of cold water in 20 minutes, boil two minutes, to slag can be warm to drink.
Should apply to anger Kang Sheng type, there is dizziness headache, dry throat symptoms in patients with hypertension.
Exogenous bogey suspended cold drink.
Gastrodia dried tangerine peel tea
Tea material Gastrodia 8g, tangerine peel 4g.
Approach would be herbs soaked in 500ml of cold water in 20 minutes, heat to boil a small fire after the switch to cook for 5 minutes, until warm to the slag can be consumed.
Should apply to the leader of the liver caused by the wind dizziness, hands and feet easily cramps and other symptoms in patients with hypertension.
Ji anemia Jifu.
Tea timber Uncaria 12g.
Approach would be herbs soaked in 500ml cold water for 20 minutes, adding a little white vinegar, heat to boil drinking after 5 minutes.
Should apply to the leader of the liver caused by the wind, dizziness, Jing Ji, dream more, insomnia and other symptoms of high blood pressure.
Those who care to take bogey rhythm too slow.
Tea timber Celosia argentea 9g, Fructus Leonuri 8g, Arctiin 4g.
An approach would put medicines containing the filters of the cup, with boiling water, brewing, stamped with nausea 5 to 10 minutes drinking, generally two or three times brewing.
Should apply to early stage patients with hypertension, anger Kang-sheng, combined with damage to the retina are more appropriate to drink.
Spleen bogey, easy to diarrhea must be taken with caution.