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Healthy Soup

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Updated: Friday, Mar 27,2009, 12:25:39 PM
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This is a higher energy to replenish the soup with the effects of strengthening the five vital organs in the body. Here are the ingredients to make this wonderful soup healthy. Once all ingredients are as washing, cleaning, and established, the next step is to put all ingredients in a large pot of water (at least 5-8 liters of water) and cook for 1.5 to 2 hours. When you're ready, throw all the ingredients and drink the soup.

Amount Ingredient Preparation Notes
Chinese Yam
10 Pack Wash in cold water before using it for Lung Tonic


Fox Nuts
3 oz Wash in cold water before use & Spleen Tonic for kidneys


Lotus Seed
2 tablespoons skin. Wash in cold water before using it to Heart Tonic


Dried Lily Bulbs

1 handful of washing in cold water before using it for Stomach Tonic


Radix Giehniae

10 Pack Wash in cold water before use Tonic of the spleen, kidneys and lungs to ease


Seal of Solomon

1 handful of washing in cold water before using Tonic for Liver & Heart


Fresh / Dried Chestnut

9 pieces with the skin.


Pork Spinal Bones

5-6 pieces with marrow, soaked in boiling water for 3-4 minutes before using.


Lean pork (Shank) 3 / 4 lb.


Dried Abalone
Soak 1 piece in tea one day next day. Clean with a brush and remove the black tip. Before use, soak in boiling water for 3-4 minutes. Again boil in water until tender and then use the entire contents.


Dried Conch
1-3 pieces soak in boiling water with a few slices of ginger for 3-4 minutes before using.


Pig Spleen
3 medium sized rooms with sea salt brine overnight. Before use, soak in boiling water for 3-4 minutes.


Tendons dried pork

5-9 pieces soaked in warm water for a few minutes before use. (Optional)


Coquilles Saint-Jacques dried
1-3 pieces wash before use.


Dried Fish Maw
1-3 small pieces Soak in boiling water with a few slices of ginger for 3-4 minutes before using.


Salted nuts
1 handful Dissolve 1 / 2 teaspoon of salt in 1 cup water and sprinkle on bits per byt 1 kilo of walnuts in a hot wok, cool and store in a jar until use. (Optional)


1 set of green papaya


Yellow Fungus
2-3 pieces soak overnight. Cut in half and remove center if you wish. (Optional)


White Fungus
Soak the pieces overnight. Cut in half and remove center if you wish. (Optional)


1 whole cucumber hairy optional)





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