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foot massage therapy

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Updated: Friday, Sep 18,2009, 5:32:50 PM
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Pick a lotion to use in the massage . Choose a foot lotion with healing properties. Step1 with the heel and soles of the feet. Plan to massage the bottoms of the feet and then work your way up. Step2 on the area with your thumbs. The feet atcmwell.com

Pick a lotion to use in the massage . Choose a foot lotion with healing properties. Step1 with the heel and soles of the feet. Plan to massage the bottoms of the feet and then work your way up. Step2 on the area with your thumbs. The feet a...

Pick a lotion to use in the massage. Choose a foot lotion with healing properties.

Step 1 with the heel and soles of the feet. Plan to massage the bottoms of the feet and then work your way up.

Step 2 on the area with your thumbs. The feet are very tough and can handle a large amount of pressure without much discomfort. You can squeeze the foot as well while you rub with your thumbs.

Step 3 In a forward motion as you massage the feet. Stretch the skin as you continually apply pressure to the area.

Step 4 your knuckles to push across the bottom of the feet to provide a more intense massage and promote healing.

Step 5  your fingers over the tops of the feet. Use your entire hand to work the area. Massage the ankle area as well to provide pain relief.
















foot massage therapy 

Tags: Massage foot

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