Pick a lotion to use in the massage. Choose a foot lotion with healing properties.
Step 1 with the heel and soles of the feet. Plan to massage the bottoms of the feet and then work your way up.
Step 2 on the area with your thumbs. The feet are very tough and can handle a large amount of pressure without much discomfort. You can squeeze the foot as well while you rub with your thumbs.
Step 3 In a forward motion as you massage the feet. Stretch the skin as you continually apply pressure to the area.
Step 4 your knuckles to push across the bottom of the feet to provide a more intense massage and promote healing.
Step 5 your fingers over the tops of the feet. Use your entire hand to work the area. Massage the ankle area as well to provide pain relief.