Health, from the foot bath to start
Water immersion foot is feet, is the ancient legend of China's civil society a way to keep in good health. Song goes: "Spring feet, solid from Sun; summer feet, heat stroke to go; fall feet, moisten the lung Runchang; winter feet, hypogastric Wen Zhuo." This shows that since ancient times, people had "before going to bed a bowl of soup "as an effective measure for health care.
Chinese medicine believes that Sanyinjiao by foot to foot (spleen, liver, kidney) the beginning, but also by the Department of foot Sanyang (stomach, gall bladder) of the end, and the closely related organs. Foot bath can promote blood circulation to the foot unobstructed blood, help to eliminate fatigue and improve sleep. There are hot water foot bath foot bath and foot bath of cold water points, they can be according to their own choice.
Hot foot bath can be about 50 ℃ feet immersed in water (immersion for the degree to ankle), soaked for about 20 minutes each time. This is equivalent to temperature Moxa Moxibustion foot acupuncture points, can promote the blood run, the role of organs warm. Feet in hot water immersion to stimulate the nerve endings of skin receptors, through the central nervous system may play a feedback regulation of the functions of internal organs and promoting metabolism, is conducive to health. Winter feet with hot water immersion, to promote local blood circulation, to prevent frostbite from occurring. Long-distance walking or after strenuous exercise, hot water immersion foot can reduce the local accumulation of lactic acid, help to eliminate fatigue. Before going to bed with hot water immersion foot, on the central nervous system can produce a mild irritation, and promote inhibition of cerebral cortex into the state, people sleep safely.
Cold water foot bath, water temperature should be gradually reduced, generally from 20 ℃ to 4 ℃ around slowly, and from the autumn of foot immersion in cold water, has always adhered to the winter. Hands before each foot friction foot, so that the feet become warm, then cold water immersion of both feet, and then another two-legged constant friction, until the foot flushing. Each about 5 minutes, can be carried out sooner or later each time. Cold water foot bath foot not only a strong contraction of blood vessels, and the body's physiological functions of various systems in the regulation of neurohumoral also active in the state. Foot bath of cold water temperatures can rise to the nasal mucosa, and enhance the resistance of the respiratory tract, can prevent a cold winter. But must be noted that the foot bath of cold water immediately after the dry and warm.
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