Materials: Milk and a half boxes (100 ml or so), instant oatmeal 20 grams, egg 1, raisins into a small, half-dragon fruit, 3-5 pieces of fruit Saint (quantity according to one person)
1, in the pot by adding a cup of water and the amount of oatmeal to boil;
2, in the cereal into an egg in, stir the eggs broken until cooked eggs off the heat;
3, into the fresh milk, milk, hot and cold to a degree determined based on individual preferences;
4 and finally the dragon fruit fruit cut into small meat and Joan, together with the raisins added to the milk with the cereal in mixing uniformity can be eaten.
Oat nutrient-rich, and its unique water-soluble fiber may be extended residence time of food in the stomach, delayed intestinal digestion and absorption of starch, there is a sense of fullness, can provide lasting stability in the energy, oats high levels of dietary fiber, but also the promotion of the stomach peristalsis, improving constipation, thereby making Hua Chang laxative Paiduyangyan effect. From the oatmeal with milk and eggs, made of vegetables and fruits for breakfast, include protein, dietary fiber, trace elements and rich in vitamins, in providing sustained energy while maintaining a balanced nutrition, a white-collar favorite, young and old favorite The detoxification breakfast.