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Wolfberry health has the effect, but to be alert to the side effects

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Updated: Thursday, Jan 07,2016, 2:47:50 PM
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First, Chinese wolfberry is a nutritional supplements

Wolfberry, is a traditional Chinese medicinal herbs, is a kind of nutritional supplements, and taking the most suitable collocation of Ganoderma lucidum. In the health ministry announced the 63 kinds of medicine and food dual use list, ranked first. As a traditional Chinese medicine, wolfberry natured, sweet, with the efficacy of nourishing liver and kidney, benefit essence to improve eyesight, lungs, and Ganoderma lucidum collocation can prevent diseases, and blue raise pieces are matched to liver.

By means of chemical composition analysis, Chinese wolfberry fruit contains rich natural carrot essence, vitamin C, Chinese wolfberry protein polysaccharide, betaine, linoleic acid and iron, phosphorus, calcium nutrition complement virtual sedative, Qufeng eyesight, Zishen moistening lung and liver tumor and so on.

Medlar contains rich carrot element, a variety of vitamins and calcium, iron, etc. for eye health, essential nutrients, and therefore, the eyesight of the power, commonly known as "bright eyes". The medical treatment of liver blood deficiency, kidney yin deficiency as faint and night blindness caused by deficiency, often use the medlar. Wolfberry fruit, from the book of songs "set since bud Qi", used in medicine, and so far more than 3000 years of history, ancient flood Jin Zhaoge single medlar pound juice aim. The story of eye disease treatment. Medlar the name first appeared in "Shen Nong's herbal classic", as one of the top grade, for thousands of years, loved by the people.

Two, eat wolfberry fruit is taboo

In the summer, where Yin deficiency constitution, should pay attention to the amount of Chinese wolfberry. Because of Chinese wolfberry sweet, mild, excessive dosage can cause fire, especially should reduce the amount of raw.

Every day to eat the amount of wolfberry, to be set, or will lead to adverse consequences, especially children and the elderly, should not eat too much.

Wolfberry suitable for physical weakness, poor resistance to people taking. However, taking the process, we must adhere to the long-term, eat a little every day, in order to bear fruit, wolfberry fruit contains betaine, amino acids, carotene, vitamin B2, B1, C, calcium, phosphorus, iron and other ingredients. Beneficial to human health, but should pay attention to grasp the dosage. Excessive consumption of wolfberry fruit will make people angry, nosebleeds, even cause swelling red eyes uncomfortable etc..

Wolfberry warm body effect, more obvious, suffering from high blood pressure, too impatient, the daily diet intake of meat will lead to the face of the red light, it is best not to eat. Fever, the body has a fever, inflammation, diarrhea and other emergency patients during the onset, it is not appropriate to eat.

Know the side effects of Chinese wolfberry, appropriate attention. These side effects are not all of them, but only for certain groups of people. Therefore, to be aware of their own physical condition, selective eating, not to eat too much at a time.

Three, health should be long-term use to have effect

Chinese wolfberry is a kind of nourishing food, different time can eat wolfberry, wolfberry cheap rich nutrition, usually as a nutrient health food to eat, medlar how to eat, but eating wolfberry should pay attention to the Chinese wolfberry edible to have better effect. In addition to the usual drink water, you can also cook porridge and soup.

Chinese medicine reminder: no matter how to eat wolfberry fruit, only long-term use to have the effect.

Cooking time, add a little wolfberry fruit, should pay attention to cooking methods. Wolfberry cooking time not too long, should be put in the soup when cooking or finishing, can prevent the loss of nutrients. Medlar is more suitable for tea or a cold dish of edible materials.

Wolfberry is not suitable for a long time to clean, if the long time of cleaning will make the loss of nutrients, a little warm in the warm water can be.

Usually make food, you can add some wolfberry, wolfberry will not affect the taste of the food, appropriate to put some Chinese wolfberry, not only nutrition can also be in good health, nourishing the body effect is very good.

Tags: Chinese-wolfberry

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