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The recipe can lower blood pressure

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Updated: Friday, Dec 09,2011, 3:52:10 PM
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Hypertensive patients, in addition to blood pressure medication for blood pressure, blood pressure diet can also choose, we recommend the following five recipes with step-down effect, patients with hypertension, might in their daily lives to eat these foods or recipes .

With blood pressure effect of food: green beans, eggplant, celery, kelp, carrots, shepherd's purse, peanuts, mushrooms, persimmons, etc.


Ingredients: fresh spinach and celery 250 grams, 30 grams of sesame oil, salt, monosodium glutamate.

Method: spinach, celery, old leaves and roots, washed and cut into sections, put hot boiling water for 2 minutes, remove, put Xiaopen add sesame oil, salt and MSG, mix well and serve.

Efficacy: Ziyinqingre, Pingganxifeng. Suitable for hypertension, dizziness, headache, red face, thirst, joy, anger, upset, constipation, etc.


2, mixed with spinach and walnut

Ingredients: 50 g walnuts, celery, 300 grams salt 2 grams of MSG 1 gram, sesame oil 5 grams.

Method: Wash celery and cut wire first, a moment with boiling water, then cold water about, drain, add salt, MSG, sesame oil into the dish back. The walnut with open blisters later stripped of skin, soak with water and then removed after 5 minutes on the celery, eat when mixed with it.

Effects: This product has lower cholesterol and blood pressure and laxative effect. Suitable for high blood pressure, coronary heart disease, constipation and other symptoms.

3, chrysanthemums meat

Ingredients: 500-600 grams of lean pork, fresh chrysanthemum petals 100 g, 3 eggs, salt, cooking wine, MSG amount.

Practices; gently washed chrysanthemum petals, pork, cut into pieces, the eggs into a bowl, add wine, salt, starch, tune into a paste, mix well into meat alternate. Zhashu the meat into the pan. Pot stay in a little oil, put onion, ginger stir-fry a moment, add pieces of cooked meat, broth, stir evenly chrysanthemum petals, MSG seasoning and stir in a few Serve.

Efficacy: Qufeng clear trend, Pinggan eyesight. This product can be used to lower blood pressure, coronary artery expansion, improve myocardial blood supply, can be as high blood pressure, coronary heart disease diet.

4, hawthorn diced

Materials: Pig leg after 250 grams of fresh hawthorn 10, soy sauce, sugar, cooking wine, salt, onion, ginger, starch, etc.

Approach: first the meat cut into small square small, pat blade, mix rice wine, salt, wet starch, make another backup on the dry starch. Burn Liucheng hot oil saute ginger, then fry the meat piece by piece, picked up the drain. Then the oil pan, and then picked up the cubes slightly fried. And other oil Bacheng hot, deep fry crisp back then, to blow up three times. And hawthorn to the core, add a little water boiled, pressed mud, then pour the remaining oil in stir fry, add a little soy sauce, sugar, until very thick when poured into cubes and stir evenly.

Efficacy: blood stasis, eliminate the plot of stagnation, lowering cholesterol, hypertension, coronary heart disease, atherosclerosis and other meal of choice for patients.


5, kelp blast fungus

Ingredients: 250 g water, black fungus, kelp 100 grams of water, fat, garlic one, spices amount.

Method: seaweed, washed black fungus, each shred. Vegetable oil, garlic burst, green onion, pour seaweed, fungus wire, rapidly stir fry, add soy sauce, salt, sugar, monosodium glutamate, topped with sesame oil.

Effects: sedative blood pressure, blood circulation. For hypertension, purpura embolism.

In addition, elevated blood pressure should also avoid eating a variety of egg yolk, brain, liver, kidney, and fat, lard, shrimp high-fat, high cholesterol food, avoid eating white wine, pickled pickles, tobacco, pepper Rhizoma and so on.

Tags: Lower-blood-pressure

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