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Ten kinds of the best food to protect the heart

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Updated: Wednesday, Nov 16,2011, 11:17:03 AM
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Kidney bean Kidney bean is a low-fat, high fiber source of protein, it is rich in vitamins and low sugar content, nor contain cholesterol, it is a very food for heart health. Barley Barley also provides us with a lot of minerals and tracetcmwell.com

Kidney bean Kidney bean is a low-fat, high fiber source of protein, it is rich in vitamins and low sugar content, nor contain cholesterol, it is a very food for heart health. Barley Barley also provides us with a lot of minerals and trace...

Kidney bean
Kidney bean is a low-fat, high fiber source of protein, it is rich in vitamins and low sugar content, nor contain cholesterol, it is a very food for heart health.

Kidney bean

Barley
Barley also provides us with a lot of minerals and trace elements, these nutrients for the prevention of atherosclerosis and heart disease, is significant.

Barley

Tofu
Tofu can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease.

Tofu

Walnut
Walnut oil contained mostly unsaturated fat, eat right for healthy physical harm.
Walnut

Plum, bayberry
Bayberry can reduce blood LDL cholesterol levels, which is the heart of good friends bayberry. In addition, the Bayberry also has a role in cancer prevention.

Plum, bayberry

Apple
Apples contain large amounts of antioxidants, this substance can control the heart and reduce atherosclerosis (bad) LDL cholesterol levels in the blood, thereby reducing the risk of heart disease.

Apple

Sardine
The fish contains a lot of OMEGA-3 fatty acids, and rich in calcium and niacin. These ingredients not only strong heart, but also to prevent heart disease.

Sardine

Mackerel
Mackerel OMEGA-3 fatty acids are also abundant sources, and also contains a lot of selenium, the role of this element is a strong antioxidant that can protect the body against heart disease and cancer in our midst.

Mackerel

Banana
Bananas contain a lot of potassium and magnesium ions, potassium ions which regulate body water and electrolyte balance, and protect blood vessels, lower blood pressure and stroke incidence and other effects, magnesium has a protective effect on the cardiovascular system.

Banana

Oat
Oats rich in fiber, and sugar-containing low, which can continuously add energy to the body, and can engender long-term full feeling, it can soften blood vessels.

Oat

Tags: Food Heart

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