For most cultures around the world are fixed, such as beauty, fair skin, bright eyes and shiny coat. As peace and stability are the physical characteristics attractive. While we are in these properties to the schemes could be operated movement, including meditation, or a shampoo pleasant, the food we eat, the key to the inner and outer beauty.
In traditional Chinese medicine, food, essential for its effects on the organs, blood, yin and yang, and qi, the basic types of physical and emotional health. Foods like rice, seaweed, yams and bananas to feed our yin, which in turn donates moisture and nourishes the organs. Think of a drying plant, after a good watering, it is always swollen. Eating Yin improve food nourishes the body so that drinking water is not fair.
The sweet rice, when cooked with fruit, longan (Euphoria Longana) and days in China, a rice porridge that feeds on blood and qi. In the Chinese system of healing foods, these three foods work together to enhance the beauty and longevity.
The sweet rice promotes the flow of qi in the liver, which helps the bad feelings at bay, and leads to peace.
The Chinese Calendar (other Mediterranean-type) to nourish the blood and spleen, promoting restful sleep and mental clarity.
Longan fruit, a booster of blood, was used by the ancients, to add luster to the skin. From a Western perspective, we know that longans large amounts of vitamin C and phenolic compounds, which can help to detoxify and protect the liver out.
Jane Gleeson, RN, L.Ac. This sweet rice soup with rice is often recommended for patients who want to improve your fertility. After several weeks, often have the feeling and the best report. We advise patients to eat too much at one time, eating regularly, but in small amounts over time to maximize profits.
Sweet Rice Congee
6 cups water
1 cup black sweet rice (wash before using)
1 cup dried longan fruit
10 Chinese dates
2 tablespoons raw sugar
1 inch piece of fresh ginger, peeled and thinly sliced
In a large saucepan, heavy, add 6 cups water, black sweet rice, fruits, longan, and the raw data. Bring to a boil over medium heat. Reduce heat and simmer for two hours, stirring occasionally. Garnish with ginger. Makes four servings.
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