For modern women, anemia is a very common phenomenon, so what is anemia anemia in particular refers to blood in the lack of red blood cells or red blood cell is the main component of hemoglobin, anemia on women's harm is very large, will not only make the skin luster, also will be headache, dizziness symptoms, if not timely blood, there will be other symptoms. Cause of anemia in women for a variety of reasons, so women must pay attention to timely blood, then the folk prescription of diet blood what?
Jujube lamb bone glutinous rice porridge
Material: sheep tibia 1~2 root (bone can be), 30 red dates, a cup of rice
1 sheep tibia (or pig).
2 red dates to the nuclear.
3 the above materials by adding appropriate amount of water in the pot boiling.
Effect: the spleen and blood, nourishing kidney and bone.
Anemia in Chinese medicine is "deficiency syndrome" category, deficiency of common deficiency, Qi deficiency, yin and Yang, etc..
According to the condition of his patients, choose appropriate dietotherapy method for treatment:
1, 15 grams of longan pulp, red dates 3-5 pieces, 100 grams of rice. Cooked porridge, hot.
Efficacy: Yangxin tonifying spleen, nourishing and strong.
2, fresh sheep bones 2 pounds (1000 grams), 200 grams of rice.
Sheep bone wash hammer broken, add water to boil soup, to slag, into the rice boiled into porridge. When the amount of food transfer meters temperature, 10-15 days for a course of treatment.
3, rough rice 100 grams, 50 grams of Coix seed, red dates 15. Cook porridge. Add appropriate amount of sugar to eat.
Efficacy: Nourishing Yin and blood.
4, the system Shouwu 60 grams, red dates 3-5 pieces, 100 grams of rice. First to Polygonum multiflorum jianqu gravy to the residue, joined the red jujube and japonica rice porridge, will become, add amount of brown sugar, cook for 12 boiling can. Hot. Shouwu bogey iron, fried soup porridge with little pot or enamel pot.
Efficacy: nourishing liver and kidney, nourishing blood and deficiency.
5, egg 2, take egg yolk sent first boiled, add some salt, egg yolk cooked, drink 2 times daily.
Effect: iron supplement, suitable for iron deficiency anemia.
6, liver 150 grams, the amount of spinach. Wash pig liver slices with starch, salt, soy sauce, MSG appropriate mix thoroughly into pan and blanched spinach, stir fry until cooked, or 50 grams of washed liver slices, add boiling water, cook until almost cooked, add spinach, boil into meters, to eat the liver Chicai soup.
Efficacy: iron, suitable for iron deficiency anemia for children to eat a "tonic food.
Life blood of food a lot, women because of its physiological characteristics, and many other reasons, prone to the phenomenon of anemia, some women do not pay attention to these details, more do not pay attention to the maintenance of their own, so bring a great harm to your body, so for women to say do not overlook the details, eat some of the blood of the food, so you can make the skin glow, but also to maintain good health, it is fully staffed.