The body of toxic substances from the two main ways: First, air and water pollutants, through breathing and eating invasive human body, lead, aluminum, mercury and other heavy metals is his representative; another food metabolism in the body after waste, such as free radicals, indole, hydrogen sulfide and so on. Fresh fruit, fresh juices are often able to lift the body of accumulated toxins and waste, as fresh fruit juices or fresh juices to enter the human digestive system, the cause of blood was alkaline, the accumulation of toxins in the cells dissolved and eliminated from the body.
Vegetable juice method is very simple, wash vegetables and cut into small pieces and put in mixing Juicer can drink when seasoned with sugar or honey. Here are a few common vegetable juice diet for health.
Carrot juice: a day to drink a certain amount of fresh carrot juice, to improve the situation of the entire body. Carrot juice can enhance the appetite and immunity to infection. Breast-feeding mother to drink some carrot juice every day, the quality of the secretion of milk than mothers do not drink this juice is much higher. People suffering from ulcers, drinking carrot juice can significantly reduce the symptoms of conjunctivitis carrot juice as well as the maintenance of remission there is a whole visual system.
Celery juice: celery flavor fragrance can enhance people's appetite. In the hot dry weather, the morning after getting up to drink a glass of celery juice, will feel much better. In between meals drink celery juice best. Celery juice can also be used as a laxative and diuretic and blood pressure medicine. As a result of the roots and leaves of celery are rich in vitamins A, B1, B2, C and P, therefore celery juice is especially suitable for those who drink vitamin deficiency.
White juices: Chinese cabbage, also known as cabbage. Chinese cabbage in promoting the recovery of hematopoietic function, hardening of the arteries and prevent anti-carbohydrate into fat, to prevent the deposition of serum cholesterol with good effect. White juices of vitamin A, can promote the growth of early childhood development and prevention of night blindness. White juices contained selenium, in addition to contribute to prevention and treatment of amblyopia, but also help to strengthen the body and leukocyte bactericidal resistance of the body of heavy metal poisoning. When gum infection caused by periodontal disease, the consumption of Chinese cabbage and carrot mixed juice, not only for the supply of a large number of human vitamin C, but also clean the mouth.
Cucumber juice: cucumber juice medical scientist with the list of medical value, among the best diuretic effect. Cucumber juice in a strong heart and blood vessels also occupy an important position, can regulate blood pressure, excessive tension and to prevent cardiac atherosclerosis. Cucumber juice can also make a strong sedative and nervous system, can enhance memory. Cucumber juice on the gums and damage to the prevention and treatment of periodontal disease also have a certain effect. Cucumber juice contains many elements are needed for hair and nails, and can prevent hair loss and nail splitting. Cucumber juice containing less fat and sugar, is an ideal drink to lose weight.
Tomato juice: Medical experts believe that 2-3 per person per day eat tomatoes, vitamin C is enough to meet the needs of the day. Few to drink tomato juice, can be a day of vitamin A needed for the half. Tomato contains a lot of citric acid and malic acid, the metabolic process of the entire body of great importance to the promotion of gastric juice production, enhance the digestion of food greasy. Tomato in the protection of vitamin P blood vessels, the role of prevention and treatment of high blood pressure and can improve the work of the heart. In addition, the skin can drink tomato juice bodybuilding. Against the tomato juice on the apple juice, pumpkin juice and lemon juice, can also play a role in weight loss.
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