• tcmwell.com

Dysmenorrhea diet

Views:
Updated: Thursday, Oct 29,2009, 3:26:41 PM
  • A
  • A
  • A
Share this URL
Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called dysmenorrhea, also known as passing through pain. Pain ofttcmwell.com

Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called dysmenorrhea, also known as passing through pain. Pain oft...

Women before and after passing through or menstruation, there lower abdomen and lumbosacral pain, severe abdominal pain, severe, pale, hands and feet cold, and even fainting, called "dysmenorrhea", also known as "passing through pain." Pain often continues for several hours or 1-2 days, usually after the smooth flow of blood, abdominal pain ease. This disease is more common in young women, is one of the common diseases of women.

Chinese medicine, dysmenorrhea usually caused by poor qi or blood deficiency caused by running. There Qi stagnation blood stasis common clinical, Hanning uterus, blood weakness, hot and humid place bets embolism. A good diet can play a preventive effect.

Dysmenorrhea patients 3-5 days before menstruation to light digestible diet should mainly. Should eat easily digested food, not eating fullness, in particular, should avoid eating cold food, cold food can stimulate a result of the uterus, fallopian tube contraction. And thus induce or aggravate dysmenorrhea. Menstrual cramps have been even more should avoid all raw and non-digestible and irritating foods, such as pepper, raw onions, raw garlic, pepper, alcohol, etc..

Patients during this period may be appropriate to eat You Suanwei of foods such as sauerkraut, vinegar, etc. to ease pain in the role of sour foods. In addition, dysmenorrhea both by the former or later, should remain smooth stool. As much as eating honey, bananas, celery, sweet potatoes and so on. Because of constipation can be induced dysmenorrhea and increased pain. It was felt that patients with moderate dysmenorrhea drink some wine to pass through the vibrant, and dilation of blood vessels, so that smooth muscle relaxation, for the prevention and treatment of dysmenorrhea play a role.

If after much blood may be more appropriate to drink wine, can relieve symptoms, to a certain extent, can also play a therapeutic effect. Wine Due to the presence of ethanol and the excitatory effect on the human body. Dysmenorrhea caused by emotional depression, appropriate, timely drink wine, be able to play a pleasant emotions and the role of Soothing relief of boredom, so that dispensers and profit.

In addition, the wine Weixin Gan Xing Wen, Xin energy spread can do it on the cold dampness of dysmenorrhea stagnate disease, can be cold-dispelling dampness, activating blood and pass through; sweet warm can make up can be slow, dysmenorrhea caused the weakness of the qi and blood, but also can play a Onyang blood, priorities analgesic effect.

Dysmenorrhea in patients with normal diet should be diversified, non-partial eclipse, should always eat something with the role of qi and blood circulation fruits and vegetables, such as shepherd's purse, Orchid root, coriander, carrot, orange, bergamot, ginger and so on.

Poor health, lack of qi and blood are advised to eat qi, blood, liver and kidney supplement food such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.



Dysmenorrhea diet 


Tags: Dysmenorrhea

Comments
Post A Comment