As the weather turns cool, autumn has come to our side, this is the season of harvest of radish. As the saying goes: "winter eat ginger". Radish is not only a kind of vegetable, but also has medicinal effect. Below we look at the effectiveness of the autumn and winter eat radish and the effectiveness of various kinds of radish.
Carrot is not only rich in nutrition, contain a lot of vitamin C and trace elements zinc and sweet, SIM, flat, slightly cold, with heat fluid, cooling blood to stop bleeding, Qi wide, Xiaoshi of stagnation, appetizers spleen, Shun Qi and phlegm and other effects, can enhance the immune function, high disease resistance, high therapeutic value.
Autumn and winter to eat the effectiveness of the main points of the following:
1, skin rejuvenation
Radish is rich in vitamin A, vitamin C and other vitamins, especially vitamin C content is more than 4 times the root of the root. Vitamin C can prevent the aging of the skin, prevent the formation of black pigmentation, and maintain the skin's white and tender. In addition, vitamin A and vitamin C have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis, etc..
2, fitness and disease prevention
White radish with mustard oil, amylase and crude fiber, can promote digestion, increase appetite, accelerate gastrointestinal motility, and relieving cough and reducing sputum. Theory of traditional Chinese medicine also believes that the taste sweet, cool, into the lung and stomach, diet Jiapin can treatment or adjuvant treatment of several diseases, compendium of Materia Medica for "vegetables in the most favorable".
3, bowel detoxification
In addition to vitamin, dietary fiber content in white radish is very considerable, especially in the leaves of the plant fiber is rich. These plant fiber can promote gastrointestinal motility, eliminate constipation, play a role in detoxification, so as to improve the skin rough, acne, and so on.
Radish contains lignin, can enhance the vitality of the macrophage, phagocytic cancer cells. In addition, a variety of enzymes of radish containing, can decompose carcinogenic amines, has anti-cancer effect.
Different effects of different radish:
Carrots: in addition to contain a lot of carotene, there are rich in alanine and other nine kinds of amino acids and protein, fat and rich in calcium, but also rich in vitamins and phosphorus, iron and other minerals. The effects of carotene on protecting eyesight and promoting children's growth were significant.
Eat carrots cooked tonic, nourishing blood, cardiovascular and cerebrovascular patients can eat. Carrots to oil fried, because the carotene is fat soluble vitamins, in case of oil can be absorbed, attention in the cooking process can not put the vinegar, because vinegar will destroy beta carotene.
Carrot contains a variety of carotenoids carotenoids, vitamins and trace elements, can fill the gas, Jianweixiaoshi, Zhuang Yuanyang, an five internal organs. Carrot contains a beta - carrot element in the small intestine can be converted into vitamin A, the skin epidermis layer has a protective effect, can make the skin gentle, luster and elasticity.
Radish: after the beginning of winter, the air becomes dry, many workers feel dry mouth and lips. Green radish is rich in vitamin C, dietary fiber, high amount of amylase and protein, potassium and other minerals, Shugan heat effect is excellent, and invigorating the spleen and prevent the sputum, thirst and other effects, green radish contain fewer calories, more fiber, promote gastrointestinal peristalsis. Often eat green radish can reduce blood lipids, soften blood vessels, prevention of coronary heart disease, arteriosclerosis and other diseases.
Radish: Summer radish water diuresis function were more common, particularly good, is conducive to the hangover. Radish pork vermicelli soup is good with wine "". Green radish and radish is suitable for cold, crisp and refreshing.
Autumn is the season of health, we should eat a reasonable diet, eat healthy. White radish can invigorate Qi and SHUNQI; carrots can bushing, nourishing blood and cerebrovascular disease patients can eat more; green radish can Shugan heat and water radish diuretic function. Finally, to remind you: the radish is good, but eating too much can cause diarrhea and loss of righteousness. Frail and deficiency of the spleen and loose stools should not take; in addition, radish and prepared rhizome of rehmannia, Radix Polygoni Multiflori, tonic medicine while taking can cause the rash of oh.