Rosacea patients eat more healthy food for skin health, for the treatment of rosacea can also play a supporting role. Here are some beneficial to the skin food.
Contains citric acid, pectin and a lot of vitamin C, vitamin D, lemon slice is used to paint on the skin, remove wrinkles, can increase the gloss, reduce skin pigmentation, in recent years, lemon "beauty fruit".
2, tremella fuciformis
Tremella polysaccharides and glycoproteins containing clay, improve human immunity and moisturize the skin effect, and inhibit platelet aggregation in the blood vessels, prevent the formation of thrombus, is a very good beauty food.
3, food legumes
All kinds of beans are rich in vegetable protein and unsaturated fatty acids and more phosphorus, calcium, has close relationship with the skin and mucous membrane nutrition, especially soybeans, mung bean, adzuki beans and lentils, wherein, black soybean and spot removers effect.
Vitamin deficiency is one of the causes of acne rosacea, and corn contains large amounts of vitamin A, vitamin E, aging against nerve cells, make skin white, smooth, corn contains a handful of melatonin, also known as "melatonin", can promote the The new supersedes the old., stimulating the human endocrine system to work normally.
Reminder: rosacea patients in the period of onset, should not eat onions, ginger, garlic, leek, capsicum, aquatic products, rooster, geese, PigHead meat volatiles.