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What are the eating habits can cause cardiovascular disease?

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Updated: Thursday, Mar 20,2014, 9:11:25 PM
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Cardiovascular disease is the life of a disease more common , mainly in the elderly as the onset of the object , but , in recent years , the incidence trend has gradually younger. Hospital experts, cardiovascular disease is a lifestyle disease , less meat and more vegetarian , less alcohol and more tea , less salty water, less crude and other more refined diet are important factors for cardiovascular disease.

1 , less meat and more factors: a large number of long-term intake of high-fat foods such as butter, animal liver , egg yolk , etc., can cause elevated cholesterol and triglyceride levels in the body , causing hyperlipidemia and atherosclerosis . With the improvement of people's living standards in recent years been more meat dish onto the table , more people began dismissive of vegetables and whole grains , in fact , this is caused by the increasing incidence of cardiovascular disease reasons. Correctly adjust the diet is the primary measure to prevent cardiovascular disease.

2 , much alcohol less tea: Drinking has become an important way of communication of modern communication , but heavy drinking increases the risk of death from coronary heart disease. Alcohol can cause high blood pressure, inhibit the activity of lipoprotein lipase , so that elevated blood triglyceride levels. Tea contains polyphenols which have strong antioxidant effect , but also to promote the excretion of excess cholesterol , prevention of cardiovascular disease share.

3 , less water and more salt : Excessive sodium intake is a major factor for hypertension. Drink plenty of water can promote the excretion of toxins in the body , but also promote cell metabolism, reduce blood viscosity , thereby reducing the risk of cardiovascular disease.

4 , more refined less crude : Many people think that the finer the food the better, in fact , this is very likely to cause shortage of vitamins, fiber and trace elements intake increases the risk of coronary heart disease. Dietary fiber can reduce cholesterol, especially vegetables , potatoes and other grains, which are rich in vitamins, trace elements and dietary fiber , can prevent the deposition of cholesterol in the blood vessel wall to prevent atherosclerosis . Eat more fresh vegetables, fruits and a variety of whole grains , not only to prevent cardiovascular disease , but also contribute to weight loss and prevention of colon cancer.

Tags: Cardiovascular-disea

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