The liver is the most neglected organ in the body. That‚because it hardly ever calls attention to itself, but works hard to perform hundreds of vital tasks necessary to keep your body functioning smoothly. It‚an organ that works quietly, behind the scenes to ensure that all the other important organs have everything they need to function properly.. But this doesn‚mean we should neglect the liver, does it?
Here are a few important functions of the liver:
* Detoxifies the body of ingested poisonous substances such as alcohol, nicotine, prescribed drugs, OTC medications and other illegal substances. It also purifies the body of toxins we breathe or absorb through the skin.
* Stores sugar, in the form of carbohydrates, glucose and fats, and regulates its conversion to energy
* Regulates the production and elimination of cholesterol
* Stores iron and certain vitamins and minerals
* Produces blood
* Produces biochemicals that help to clot blood
* Synthesizes protein
* Produces biochemicals, such as bile, needed for the digestion of food
Liver vitamins promote hepatic functions. Essential vitamins for the liver are Vitamin A, C and the B vitamins. It also includes Vitamin D and minerals such as zinc and magnesium. You can get liver vitamins through natural food sources by including plenty of green vegetables at least two to three times a week in your diet‚artichokes, cauliflower, cabbage, brussel sprouts, wheat grass, barley, spirulina, broccoli are known to support detoxification. Liver vitamins can be easily obtained from a daily vitamin supplement.
Even though the liver can regenerate itself, our lifestyle can overwhelm the liver.
* Overeating can put a major strain on the liver along with diets rich in saturated fats, high calories and sugars.
* Excessive alcohol consumption or smoking
* Environmental pollutants, chemicals in our foods, cosmetics that we use, even the medication we take may overstress the liver.
* Lack of exercise also contributes to a sluggish liver.
Everyone wants to naturally support a healthy liver. Certain vitamins, minerals and herbs can provide the liver with nutritional support to function as well. Liver supplements and liver vitamins can certainly help fill the nutritional gap.