Cardiovascular disease is the number one killer of harm to human health. Each year, the disease caused about 12 million deaths, millions maimed, the total number of deaths accounted for nearly a quarter of the world. The incidence of heart disease accounted for 45% of it is to prevent a heart attack from the start of daily life diet, heart disease should eat three foods, reduce morbidity.
Eat more fish and more than medicine
Long-term eating rich in long-chain polyunsaturated fatty acids in fish, for patients with cardiovascular protective effect generated in recent years has proven by a number of academic institutions, especially those who eat deep-sea fish living in frigid waters, such as salmon, tuna, etc., not only can prevent cardiovascular disease, lower cholesterol, may also reduce cardiovascular disease more than 52%.
Another study also pointed out that people often eat fish heart disease mortality within two years compared to people who do not eat fish should be reduced by 30%.
Eat apples can prevent hardening of the arteries
Research shows that eating two apples a day can reduce the fat content in human blood. Eating apples will increase blood levels of vitamin C, can improve by 34% on average. Eat apples can reduce the number of bad bacteria in the intestines and help the bacteria multiply, thereby improving the body's digestion and absorption functions, they can also serve to prevent lifestyle-related illnesses such as high cholesterol and hardening of the arteries role.
Eat potassium-rich foods can lower blood pressure
Banana and yogurt in a higher content of potassium, helps control blood pressure. The results of the 2600 Foreign follow-up study showed that six days a week to eat one gram of potassium-containing foods every day, such as a potato, a big banana and 225 grams of milk, five weeks after the blood pressure can drop 4 mm Hg. Also drink orange juice, orange juice is rich in vitamin C. The higher content of vitamin C in the blood of people, the lower their blood pressure. Studies suggest that vitamin C helps blood vessels to dilate. Daily doses of 60 mg of vitamin C tablets, or eat more vegetables, lemons and other sour fruits, you can also play the same role.
Therefore, to remind patients with heart disease, a heart attack can be prevented from starting the diet, must not be negligent. If the body feel any discomfort, immediately to the hospital diagnosis.