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Common manifestations and prevention of heart disease

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Updated: Sunday, Mar 16,2014, 9:32:58 PM
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Common clinical manifestations of heart disease have left shoulder pain, when physical activity palpitation, shortness of breath, fatigue and dyspnea when climbing stairs more easily tired , palpitations , chest tightness . But in life , how should we reduce it to happen?

What are the common manifestations of heart disease ?

A long-term episodes of left shoulder pain, general treatment repeated unhealed . This is a common heart performance.

2, physical activity has palpitation, shortness of breath, fatigue and difficulty breathing salty feeling.

3 , in a public place or venue , or when climbing stairs , than his past , especially compared to the others easy to feel chest tightness, heart palpitations , shortness of breath , and the air is not enough. It is also common heart performance.

Common heart disease and how to defense ?

1 , regular exercise : moderate exercise a day can reduce the risk of heart disease thirty percent .

2, eat low-fat foods: the prevention of heart disease should pay attention to diet , eat low- fat foods , such as lean meats and low-fat dairy products ; may moderate drinking , good for heart health. Excessive drinking can exacerbate heart disease. Also , pay attention to the prevention of heart disease should stop smoking . The study found that the proportion of smokers suffering from heart disease is twice that of non-smokers .

3, control emotions : good prevention of heart disease need to control their emotions . Grumpy person is a high risk of heart disease.

Weekdays pay attention to proper rest , diet , avoid fatigue, physical health , healthy habits that , that bit of life attention to detail .

Tags: Heart-disease

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