1, seaweed: seaweed is rich in seaweed polysaccharides, protein, fat, carotene, vitamins, etc., which can significantly reduce the blood glucose. Diabetic patients can eat food before meals to reduce blood sugar. Generally available seaweed soup, soup.
2, black fungus: black fungus containing fungus polysaccharide, vitamin, protein, carrot prime and potassium, sodium, calcium, iron and other minerals, which fungus polysaccharides have hypoglycemic effect, animal experiments showed that the fungus polysaccharides can reduce the blood glucose levels of diabetic mice. Black fungus can stir fry or stew, or condiments. Such as: black fungus vegetables.
3, bitter gourd: ancient literature, bitter gourd can cure "diabetes" (the equivalent of today's diabetes). Modern clinical reports of bitter gourd extract has a significant reduction in blood glucose, the effective rate of the treatment of diabetic patients with bitter gourd 79.3%. Bitter gourd decoction or dish, also can wring juice or dried tea. Such as Ganbian Kugua.
4, carrot: carrot contains many kinds of carotene, vitamins and flower pigment and other ingredients. The experiment confirmed that the carrot extract had a significant effect on reducing the blood glucose. Carrots can be eaten raw or juice with food, or as an ingredient. Such as fried carrots.
5, water spinach (spinach): spinach contains protein, sugar, lipid, phenols, terpenes, amino acids and other substances. There are reports of purple Ipomoea containing insulin-like composition, can be used for the treatment of diabetes mellitus. Water spinach can be fried or cold. Such as spinach mashed garlic.
6, onion: onions contain smell thiols, disulfides, trisulfide, a variety of amino acids, with high medicinal value, reducing blood lipid, anti platelet aggregation, anti-inflammatory, asthma, etc., also has good hypoglycemic effect. Onions can be eaten raw or fried. Such as rice fried onion.
7, garlic: Garlic contains a variety of sulfur containing volatile compounds, acid esters, glycosides, polysaccharides, lipids and other compounds. Garlic has good antibacterial, antiviral, anti-inflammatory, anti tumor, blood fat, blood vessels, liver function protection. In recent years, garlic has a good effect of lowering blood sugar, can be used as a therapeutic side of diabetic patients. Garlic can be eaten raw, can cook, simmer food, or as an ingredient.8, Chinese Yam: yam contains diosgenin, dopamine hydrochloride, yam saponins, amino acids and other substances. In recent years, pharmacological studies have indicated that yam has a good effect on diabetes prevention and treatment, and can resist the high blood sugar caused by adrenaline and glucose. Yam can simmer soup can also be fried.