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Prevention of skin cancer

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Updated: Wednesday, Mar 31,2010, 1:44:53 PM
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Protection from the sun is an important year, not only in the summer or on the beach. Ultraviolet (UV) radiation can be cloudy and hazy days, you, as well as sunny days. UV also reflected such as water, cement, sand the surface of the snow.

10 am to 4 pm and daylight saving time (9 am to 3 pm standard time) is the most dangerous ultraviolet radiation in the continental United States. UV late spring and early summer in the largest in North America.

CDC recommended sun protection easy choice

    * Use sunscreen with sun protection factor (SPF) of 15 or higher, both UVA and UVB protection.
    * Wear clothing to protect exposed skin.
    * Wear wide-brimmed sun's face, head, ears, a hat and neck.
    * Wear sunglasses to surround and prevent nearly 100 UV-A and UV-B radiation as%.
    * Seek shade, especially in the noon time.

Sun

The sun's ultraviolet rays will destroy in just 15 minutes your skin. Put on sunscreen before you go outside, even on cloudy days or slightly cool days. Do not forget all the parts of the exposed skin thick. Help the hard to reach places like your back.

How the sun works. Most sun protection products work by absorbing, reflecting or scattering the sun. Their interaction with chemical substances and to protect the skin from ultraviolet radiation it. All products do not have the same ingredients, if you have a serious impact on the skin, a product, one by one try, or call a doctor.

SPF level. Distribution of a sun protection factor sunscreen (SPF) number, the interest rate the effectiveness in preventing UV. Higher figures indicate more protection. You should use sunscreen at least SPF 15.

Go through. Sun faded. Again, if you leave it in the sun more than two hours, after which you can swim or do something to make you sweat.

Expiration date. Check the sunscreen's expiration date. Sun has no expiration date not more than 3 years shelf life, but its shelf life is shorter, if it has been exposed to high temperatures.

Cosmetics. Some make-up and lipstick contains sunscreen to use the same part. If they do not have a minimum of SPF 15, do not use themselves.
Clothing

Loose long-sleeved clothes and long trousers made of strong fabric from the sun's ultraviolet rays offer the best protection. A wet T shirt offer far less than a dry one UV protection. Dark over light protection can be provided.

If wearing this type of clothing is impractical, at least try to wear a T shirt or beach cover up. Remember, a typical T shirt with SPF index below 15, the use of other types of protection, and.
Hat

For the most protection, wear any color around the edges of all your face, ears, back of your neck the way a hat. A strong fabric such as canvas, the best UV protection for your skin. To avoid the straw with a hole and let the sun through the hat. A black hat could provide more UV protection.

If you wear a baseball cap, but also should protect your ears and neck of the clothes, put on the back of these areas, use sunscreen at least SPF 15, or stay in the shade.
Sunglasses

UV sunglasses to protect eyes and reduce the risk of cataracts. They also protect your eyes from around the sun the tender skin.

Sunglasses that block UV-A and UV-B to provide the best protection. Most sunglasses sold in the U.S., regardless of cost, meet this standard. Winding sunglasses work best because they block UV rays from the side smuggling.
Yin

You can reduce by seeking protection under the tree, shade or other shelter skin damage and skin cancer risk, you need relief from the sun. Your best choice to protect your skin is to use sunscreen or wear protective clothing when you outside, even when you in the shade is.


Tags: Cancer skin

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