Increases with age, the gradual physical decline, the gradual lowering of the metabolic level. 35-year-old woman at the age of 25 a day less than 300 calories consumed. Every 10 years we will reduce the metabolic level of 5%. But you can be good eating habits, exercise and other fitness to maintain good body condition. Life there are many small details, maybe you did not pay attention to, but they affect our youth, health and beauty. We have summed up your life in 10 small details, master them, you add a health index it! The following details of 10 more and let you young!
1. The early morning wake up to eat more food
This is a faster burning fat, a crucial link. Breakfast in the diet plan, play a decisive role. When people are sleep, metabolic rate reached a minimum. With the early morning wake up, the metabolism will gradually return to normal levels. The sooner after waking up to eat breakfast, to enhance metabolism and the faster speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise to eat a banana, exercise before breakfast. Tea or coffee should not replace breakfast, oatmeal mixed with fruit, or cooked eggs and a bowl of porridge, bread, breakfast is a good choice.
2. Too late for breakfast Do not go to work empty-handed
If you could not eat breakfast, should be prepared in advance of a coarse flour, bread, some fruit (eg banana) and a bottle of yogurt to the office. Like when hungry, you can easily get a strong breakfast, in time for the work of "Come."
3. And children, like milk
One day the woman to drink three glasses of yogurt, milk than those who did not consume more than 60% of the fat. What makes the magic of yogurt has become so, the answer is yogurt in calcium-rich. It acts as a catalyst for the body to burn fat more quickly. Yogurt with tofu, vegetables, cereal consumption, the effect will be even better to play.
4. Sleep will not pile on the pounds
Midnight the next, but also when to stop soap opera, you have said to myself: "lack of sleep, it is easy to gain weight for." Virtually to their own stress and pressure. 5-6 hours of sleep a day, an average day than those who sleep 7-8 hours, 6-8 pounds of weight. When deprived of normal sleep, the body will have a lot of stress hormones, in order to reduce the rate of metabolism and at the same time the next day will also enhance the appetite. 7:00 if necessary to get up the next morning, the best night to go to bed at about 11:00. Do not watch television before going to bed can be a hot bubble bath or read a good novel ... ...
5. Food should be thick not thin
A recent scientific research shows that in the process of downsizing is not the amount of intake of cellulose, but what kind of cellulose, the digestive process can be the best play the role of catalytic fat consumption.
Scientists have been subjects of insulin observed indicators to study the weight loss of cellulose in the course of the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who ate processed food starch more than 80% of the calories consumed, processed foods, without the fiber is directly absorbed by the body, and the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in vivo, there will be the ability of insulin to increase fat absorption, so that the accumulation of body fat.
6. Five minutes, completely relaxed
When a person is fully relaxed state, the body does not produce stress hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, the skin pressure was also a sense of open space. Therefore, may wish to remind ourselves from time to time you five minutes to relax!
7. Preprandial postprandial add more water
After a meal before a lot of water should be added. Water body when the level of metabolism will be lower than the original reduction of 2%. This time to avoid tea, soda, coffee and other drinks containing caffeine. In the role of caffeine, the body will absorb half of the water.
8. Spiritual food
Hope anyone who wants to mind, quick thinking and efficient, will be to eat more carbohydrate-rich food and vitamin B. Walnut, coarse flour, bread and bananas is your brain chemicals of choice for young, because they must supply you the spirit of mental nutrition.
9. Honey: human cells loyal defenders
Honey coated bread is not your favorite as soon as possible, may wish to use the dark color of honey, rather than light-colored honey. According to the U.S. a study found that deep dark honey (such as the forest of honey) on the human cells are particularly effective because it is rich in antioxidant protection of cellular material. And a lot of good blood, can prevent heart diseases of the circulatory system.
10. Non-stop campaign
The day-to-day training is divided into two parts, for example: the power of 20-minute morning practice, after supper walk a half-hour, the rate of metabolism will be increased to double. That is to say a phased exercises to practice more easily than the one-time energy consumption. 5 minutes per hour for taking the time to just walk around, the same effect. But do not enter into such a misunderstanding, do not think a second campaign will be effective.
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