In general the side effects of high blood pressure include stroke, heart and kidney disease. When they happen, this is a definite sign that you have a serious and possibly fatal problem with your blood pressure.
How can you treat a disease that you do not even know you have? That is almost impossible. That is why in many cases you only find out when the side effect begin to attack your body without mercy.
Finding out in advance may represent the line between controlling your blood pressure and suffering the consequences of it. It is an important process of preventing the serious side effects that high blood pressure may cause to you.
Frequent checkups and appointments with a family doctor will help you figure out if you have high blood pressure or not. This is by far the best way to find out if you have high blood pressure.
It really is not a big secret for anyone that lifestyle is for sure one of the most factor that affect blood pressure. And this includes alimentary habits, physical exercises and stress.
Foods that are rich in fat contribute to elevated blood pressure. Salt also plays a major role too. Since the fat and sugar accumulate in the blood, the heart has to work twice as hard to pump the blood and eliminate it. This will always elevates the blood pressure.
The lack of physical exercises also contributes to elevated blood pressure. If you do not practice physical exercises, the chance of being overweight is increased.
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