How to do with men’s kidney deficiency?
Health experts have warned that men stand tiptoe is good for kidney and aphrodisiac effect, and then further improve sexual function, especially when they urinate. Methods are feet close together to the ground，raise heels up and down，then relax.
Health expert said if men can do such a tiptoe exercise five or six times in one day, and insisting on this activity all the year round can achieve very good kidney function. If who suffers from chronic prostatitis and benign prostatic hypertrophy, tiptoe when urinating also have a sense of urine comfort. In addition, playing cards, playing chess,playing computer or long-established fixed time，you had better do tiptoe exercise time each hour, this will allow the smooth return of lower extremity blood.
Some experts believe that, Walking tiptoe one hundred paces can exercise flexor, from the meridian point of view, but also help smooth the foot of Yin Meridian. Of course, the elderly should pay attention to safety, so as not to stand unstable and topple over. if you have osteoporosis had better not do this kind of movement.