Self-massage is available on weekdays where scratch or a finger, like a shampoo with natural bristles as hard-tooth comb, hair brush or wood to carry the head massage. The specific methods are: the forehead to the back of the head from the temple towards the slow circular motion,
Either way, whether you take the above, massage felt very comfortable when you are relaxed.
The use of sleep to get out of bed to eliminate many people use a headache. However, too much sleep should be avoided in order to avoid post-sleep, but headache. So, choose a comfortable, poorly lit rooms comfortably sleep because of adequate sleep can also get rid of a headache troubles. It should be noted not to use the quilt hooded sleeping head, so as not to reduce the inhalation of oxygen, increasing carbon dioxide, otherwise at high risk for a headache when he woke up.
To maintain the correct posture to sleep Do not sleep prone, sleeping position because it will numb the neck muscles. If you sleep well, repeatedly stand up, you can use a special pillow, shaped to fit the natural bend at the spine neck, so that there is a reliable relying on the neck.
Some experts believe that early treatment, the best approach is to first appeared in the headache, that in the bud when a timely manner under the guidance of a doctor's medication. Experts suggest that you check whether there are any signs of tension, including the biting teeth, clenched fists, shoulders arched. These symptoms may cause a headache.
To reduce the burden of vision a long time watching TV or if to operate a computer, it will inevitably increase the burden of vision. Therefore, every 1 hour or so with the palm of your hand cover our eyes, let the eye rest of not less than 30 seconds, and then hand away and slowly opened his eyes. In addition, the eyes undergo imperceptible flicker also make the brain caused by fatigue, headaches. Therefore, the use of soft lighting is best light, the ordinary lamp and floor lamp.
Cultivate a sense of humor, if you often make things look very serious, you may often frowning face plate, full of the brain are the trouble, which is no wonder that you often suffer from headaches. Should learn to relax themselves, bearish things around.
Pay attention to science diet diet, we should try to not eat chocolate, coffee and cocoa and other foods, because these foods contain substances able to vasoconstriction, with the expansion of blood vessels can cause head pain. Omission or delay meals may also cause headache. Miss a meal, will cause muscle tension, and when the blood sugar due to lack of food decreases, the brain's blood vessels shrink. When you eat again, the cause of these blood vessels to dilate and thus trigger a headache. Suffering from recurrent headaches for the people, is due to the human body due to a lack of magnesium. Therefore, we should eat soy, whole grain foods, seafood, nuts and other elements of magnesium-rich foods. At the same time, do not Tanjiu, do not drink dark wine, it should avoid MSG because of dark wine and monosodium glutamate can cause throbbing of a headache.