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Nutrition and diet skin beauty

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Updated: Tuesday, Mar 04,2014, 6:54:10 PM
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Human tissue water content of 72% solution , adult body water content of 58% to 67 %. When the body moisture reduction , make the skin dry , reduce the secretion of the sebaceous glands , so that the skin loses its elasticity , even wrinkles . Therefore, to ensure water intake , normal daily water intake should be less than 1000 ml .

( 1 ) Water content:

Human tissue water content of 72% solution , adult body water content of 58% to 67 %. When the body moisture reduction , make the skin dry , reduce the secretion of the sebaceous glands , so that the skin loses its elasticity , even wrinkles . Therefore, to ensure water intake , normal daily water intake should be less than 1000 ml .

( 2 ) potassium foods:

Potassium to maintain the pH of the skin and the body , essential for maintaining normal metabolism and osmotic pressure within the cell . Normal adult daily requirement of potassium 2 to 4 g . The main source of food : bran , peas , soybeans , potatoes , sweet potatoes , turnips, mustard , peanuts, kelp , seaweed , floss , coffee, flavor and so on.

( 3 ) Vitamin A foods:

Vitamin A can make eyes bright, skin moist and delicate. The main source of food : animal liver ( liver dog can not eat ) , whole milk and its products , green and yellow vegetables , red sweet potatoes , carrots , green peppers , pumpkin .

( 4 ) foods containing vitamin B2 :

Vitamin B2 , also called riboflavin . Its function is to maintain normal metabolism of skin , the skin silky smooth , flattening wrinkles , loss of pigment , eliminate spots. The main source of food : animal liver , kidney, lean meat , milk, eggs , soybeans and their products , green vegetables.

( 5 ) foods containing vitamin B1 :

Lack of vitamin B1, can cause allergies and mucous membranes of skin inflammation. The main food sources : animal offal , meat, beans and peanuts, brown rice. A lot of tea or overeating carp , herring ( herring ) , shrimp, etc. will affect the absorption of vitamin B1 .

( 6 ) foods containing vitamin C :

Vitamin C is an antioxidant that can reduce skin pigmentation, prevent the formation of melanin , which enables smooth tanned skin to restore the true colors of white , such as excessive intake of vitamin C preparations can lead to stones or ulcers. The main food sources : oranges, tangerines , oranges , grapefruit , fresh dates, rhesus walnuts, strawberries , plow , cauliflower, lettuce leaves, lemon , tomatoes, hawthorn and a variety of dark vegetables.

( 7 ) food containing vitamin D :

Children with mild vitamin D can prevent rickets and osteoporosis in the elderly occur . The main source of food : fish , animal liver and egg yolks , butter , cheese , cod liver oil and so on.

( 8 ) containing vitamin E foods:

Vitamin E can increase the absorption rate of vitamin A, reduce and prevent the deposition of lipofuscin in the skin , can prevent adolescent facial acne , skin care beauty rather , anti- longevity effect. The main source of food : vegetable oil, soybeans and their products , mung bean , red bean, black sesame, walnut , duck , garlic, spinach, fish and shrimp .

Tags: Nutrition

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