Man's food - oyster

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Oysters, also known as oyster. Both food and medicine can be. Rich in zinc and iron, phosphorus, calcium, high-quality protein, carbohydrate and other nutrients. Its taste salty, slightly cold, mainly in the following effect:

Zhuanggu

"Shen Nong's Materia Medica" recorded "(oysters) Jiufu, strong joints, kill evil, sickness." The calcium content of oysters near the milk, the iron content of milk, 21 times, after eating will help bone growth. Very beneficial especially for older men, not only to support bone, Jian Chi, as well as intelligence. This coincides with the French research.

To improve sperm quality

History, Napoleon and Julius Caesar will be very loved to eat oysters, oyster men eat it regularly can improve sperm quality. Can yams, Gorgon fruit, lotus seeds, boiled with pork, to treat kidney deficiency. You can also join in oysters and turtle stew, or fried oyster leek to do, put a little beef or mutton, to protein, complement each other, taste is also very good.

Relieve insomnia

Choi Woo-Suk in the "Cuisine" that "governance oyster awake all night, meaning indefinite rule." Regular consumption can reduce irritability, palpitations, insomnia, dizziness and tinnitus and other symptoms. Oysters contained in selenium can be adjusted nerves, stable emotions. Frequent insomnia who can eat oyster stew supper lilies, to treat insomnia, nourishing Yin nourishing. In addition, oyster stew out of soup, will dissolve latex Malek 3-5, beat an egg yolk, put 1-3 grams of berberine, can treat stubborn insomnia.

Cancer

U.S. National Cancer Institute published a research report pointed out, oysters contain in
gredients that can remove free radicals glutathione, is 4.6 times the intestinal cells, liver and other organs, the content of at least 2 times. Together with the oyster meat and rice porridge, can achieve better anti-cancer effects.

 
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