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Regular physical work; Body-Building Exercises

Updated: Saturday, Mar 07,2009, 1:28:05 PM
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Regular physical work; Body-Building Exercises

Most towns have centuries used to do manual work. In their youth, women centenarians has spinning and weaving, tailoring, repair work and laundry work, most of the male centenarians were hawkers, Pedicab drivers and boatmen. Few have a heavy physical work. In old age, they are primarily domestic. None of them is a lazy.

Chen Bingqing grandmother, 103 years, is a resident of Beijing. She won her life in the work of the craft in his youth. After age 80, she stays home to care for her six grandchildren. It is busy from morning to evening, or inactive, or ready to be inactive. Although more than 100, it remains robust and warm. She has good vision, he speaks clearly, moves with ease and walk every day.

Chen Yanu, a 105-year-old woman Guangzhou, continue shopping, washing clothes, cooking and sewing, threading needles without glasses. When she went to her parental home in 1980, she rode in a taxi long distance and for six hours. eager to go home, walking so quickly after the bus that his great-granddaughter-in-law can not take with her. This is the result of the manual work done regularly.

Grandpa Liu Shucheng centenary, a gardener at the Sichuan University in Chengdu, had flowers and plants for decades. He began gardening at the age of 18. Although retired, he adds the ground at the base of flowers and plants, waters, prunes and applies manure on them every day, rain or sun. Thank you to long term, the physical work, the old man still has good vision and hearing, and remains healthy, strong and agile. It looks like a man in his sixties.

All cities of more than three hundred long-term manual work is regular and temperate. This is consistent with Sun Simiao education, "The path of mental culture is common in child labor, but it does not take himself or strain overfatigued beyond its capabilities."

Centenarians are intellectuals in general keep fit through regular exercise. My Yinchu, a famous economist who has suffered criticism and persecution in the "Cultural Revolution" for his theory of population control, has lived all these difficult years, to more than 100 years. He remained an amateur sport throughout his life and was committed to climbing. At age 80 he climbed in the minds of the Devil's Frown, the highest peak of the Fragrant Hills in suburban Beijing.

When he was about 90 years old, his legs were almost paralyzed. However, he has always practiced walking with crutches in the courtyard. Later, when his legs stopped working, he maintained his body with his hands on a pot of flower square laboriously built and walked forward, step by step. To ensure that he made between 6000 and 7000 steps per day, he used a calculation method ageold. It has a certain amount of beans in his pocket and left after walking on
some distance, he transferred a bean bag left in the fight against one. Only after all the beans are moved into the right pocket will it stop this exercise.

In 1972, I suffered from rectal cancer and had surgery. After that, he could not move. Sitting in a wheelchair, the 91-year-old man wheeled around himself repeatedly his yard.

From youth to old age has been consistently Professor Ma bath of cold water. He first washed and rubbed his whole body with hot water and then dip his towel in cold water, wrung dry, rub it until her body became red . Adhering to the truth, Ma has a lifetime of frustration, but he was able to live to age 100 years because he kept doing exercises in harmony with the rhythm of her biological clock.

The elderly are usually intellectuals for lovers of Taijiquan. Wu Tunan, a great master of Taijiquan is also a versatile scholar in medical science, literature and archeology and good to sing and play music. Its longevity is largely due to its constant practice of Taijiquan. In 1984, at the age of 99 he won a prize in an international Taijiquan in Wuhan.

In its early days Tunan Wu was very weak and suffered from several diseases including pulmonary tuberculosis, infectious hepatitis, epilepsy and splenomegaly. All decoctions of plants, he could not help. In his family, he grew to be condemned, but when he was nine, his father took him to a doctor for treatment impériale. Instead of prescribing herbal medicines, the doctor said the child to learn to practice the traditional body-building exercises. Wu was therefore to learn from a master of Taijiquan, and showed his diligence and talent. It took ten years to get rid of all ills, became the first healthy, strong and full of vitality. He graduated with excellent academic record at the Metropolitan University, the predecessor of Peking University.

To help people improve their health, Wu Tunan scientific Taifiquan wrote when he was 23. Later, he published studies of Taijiquan and the Science of Longevity. It has a lot of work to clone the popularization and development of traditional Chinese exercises.

Wu Tunan the wife to be on a low constitution. She practiced with Wu Taijiquan and managed to get rid of all evils. Ten years younger, she is now in his 90s and still in very good health. The practice of Taijiquan and walking with Wu every day.

Many former residents of the city faithfully practicing qigong, the most dynamic qigong rest. Peng Yutang, a doctor of traditional Chinese medicine, pulmonaw contracted tuberculosis at the age of 48 years of constant overload of reeling silk worker. He coughed blood and was bed-ridden.Later he practiced "the spirit of culture dynarnic-Qiong quiesccnt" under the direction of a famous master. It has
for three years and his lungs without difficulty authorized medical treatment. Therefore, he learned the art of traditional Chinese med
icin master and became a doctor. He continued to practice qigong, after his recovery, enabling him to diagnose the disease, orders and walk up to the third floor without shortness of breath when he was nearly 100 years.

It Xiqing, 104 years, a native of Shanghai, is that one must practice meditation and both exercises. He became a Buddhist monk for 17 years and has learned from his master the art of meditation, which is a sort of quiet qigong exercise. He also taught martial arts in Tianjin in its early years. Thus, he practiced qigong quiet and boxing all his life. Now, at age 104, he walks two kilometers every morning at his home in Fuxing Park to practice boxing.

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