1, nuts. Nuts are rich in trace element selenium, which is beneficial to prostate health. 1 ounces of nuts (about 28 grams) of selenium content is 10 times the daily recommended amount. Research shows that a week eat a few ounces of nuts and other rich foods can reduce the risk of prostate cancer.
2, broccoli. Broccoli contains anti-cancer substantial amounts of plant nutrients sulforaphane and indole, can reduce the risk of prostate cancer.
3, green tea. A number of studies have found that green tea antioxidants can enhance the immune system, at least 3 cups of green tea a day can also reduce the risk of prostate cancer.
4, mushrooms. The study found that the polysaccharide of the mushroom polysaccharide has the characteristics of anti cancer. Mushrooms are rich in strong antioxidants ergot sulfur bacteria amino acids (ERT) can protect the body's cells, prevent, including prostate cancer, a variety of cancers.
5, pomegranate. The study found that pomegranate extract can reduce prostate cancer cells, accelerate cancer cells to self destruct. And studies have found that pomegranate can effectively curb prostate cancer.
6, pumpkin seeds. Pumpkin seed oil can prevent prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega 3 fatty acids, can reduce the risk of prostate cancer. The zinc in pumpkin seeds is also good for prostate health.
7, salmon. Rich in Omega 3 fatty acids of salmon and other deep-sea fish fertilizer can prevent prostate cancer development. The study found that at least once a week to eat salmon can reduce the risk of advanced prostate cancer. 8 tomato. Tomatoes are rich in lycopene, which is beneficial to improve the health of the prostate. The study found that eating a tomato a day can prevent prostate cancer causing DNA damage.