Increase the intake of vitamin C
Low levels of vitamin C in the human body may lead to sperm aggregation in a. About 16% of male infertility is for this reason. Some research table clearly, vitamin C supplement every day can increase the number of smoking male fertility. "Vitamin C is an antioxidant that can stabilize the cell membrane, which may have some benefit for sperm.". Take 1~1.5 grams of vitamin C every day and there will be no harm." Orange, watermelon, melon, strawberry and cabbage, tomato, sprouts and other vegetables are a good source of vitamin C.
The medical profession is still not sure why excessive stress can reduce the number of sperm, but some of the release of pressure, such as biofeedback or progressive relaxation of the muscles will improve your situation.
Stimulate sexual desire
Men in love if the sexual desire to be provoked, then he will increase the amount of ejaculation, sperm is also more active. So he suggests that it takes about 20 minutes to adjust sex before making love.
You are advised not to their spouses before ovulation 2-5 days and she had sex, so that we can guarantee that you can shoot more sperm in the spouse ovulation period, the higher proportion of healthy sperm.
The number of people who can exercise may be reduced, which is due to the increase in the temperature near the testis during strenuous exercise. Experts study found that people who exercised more than 50km per week had fewer sperm counts than those with less than 30km, and the percentage of immature sperm cells increased.
But moderate aerobic exercise, such as running, swimming, exercise 3 times a week, every 20 minutes, will not affect the production of sperm.