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How can we let men more abundant energy

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Updated: Monday, Apr 13,2009, 4:11:48 PM
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How can we let men more abundant energy 
Eat the following types of food, plenty of men will be more energy 
 Tomato 
 Harvard University in 1995, published a 40,007 thousand for the long-term follow-up report noted that more than 10 a week to eat tcmwell.com

How can we let men more abundant energy Eat the following types of food, plenty of men will be more energy Tomato Harvard University in 1995, published a 40,007 thousand for the long-term follow-up report noted that more than 10 a week to eat ...

How can we let men more abundant energy

 

Eat the following types of food, plenty of men will be more energy 

 Tomato 

 Harvard University in 1995, published a 40,007 thousand for the long-term follow-up report noted that more than 10 a week to eat tomatoes, and the risk of prostate cancer is generally less than 45%. Therefore, at least a day to eat a tomato is a good choice of men. 

 Carrot 

 Carrot is also against the small vanguard of prostate cancer. Harvard University, Dr. Nancy Cook, "Cancer," Journal published an article that she found that high concentrations of β-carotene in vivo and lower than the risk of prostate cancer 45% lower.

Pumpkin seed 

 Men after the age of 40, most people have prostate problems. James United States Department of Agriculture found that Dr. Du Ke, so that patients with hypertrophy of the pumpkin seed extract, it does help reduce the number of patients with urinary frequency and other symptoms have improved. And pumpkin seed are also the best source of vitamin E may be anti-aging. 

 Ho 

 Study found that semen contains a large number of zinc, the body's zinc shortage will affect the quantity and quality of sperm. Seafood and food of oysters, shrimp, crab the most abundant of the zinc content, a small oysters on the day is almost equal to the demand for zinc (15 mg), do not eat, can be energetic. 

 High Vitamin C Food

Men due to work, family and society bear the same play a role, so long-term high-pressure state, but also the need for supplementary nutrition. High vitamin C foods are kiwi, oranges, orange, green cauliflower, asparagus and other vitamin C-rich foods, can help the vice cortisol (an anti-stress hormone) secretion, can counter the pressure.

Deep-sea fish 

 Pressure, also for men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish of Omega 3 fatty acids can prevent blood clots, reduce vasoconstriction, reduce triglycerides and so on, particularly useful for cardiovascular.

Omega 3 fatty acids with fish, including mackerel spent fish, Pacific saury, rockfish, salmon and so on, the American Heart Association recommends that at least twice a week on the body the most healthy fish. Red wine in the grape skin polyphenolic antioxidants, were retained in the wine, you can reduce the risk of cardiovascular disease, of course, although the health of red wine do not drink.

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