Menstrual period, decreased resistance, emotional volatility, and some people may be poor appetite, lumbar acid, fatigue and other symptoms.
Because of menstrual bleeding, especially menorrhagia, and each period will be the main component of blood plasma protein, iron, potassium, calcium, magnesium loss. Therefore, at 1-5 days after menstruation clean, should add protein, minerals and blood food. Selection of both the blood and the role of beauty food, such as milk, eggs, quail eggs, beef, mutton, Pig, Euryale, spinach, longans meat, carrot, apple,Litchi, Cherry, etc..
Menstrual period should also be beneficial to add some "by the water line" of food, such as lamb, chicken, red dates,Tofu , apples, coixenolide, milk, brown sugar, and other warming foods longans.
Bad there is loss of appetite, low back pain and other symptoms, the diet should be nutritious choice, Jianpi appetizer, digestible food, such as jujube, noodles, porridge and other coixenolide. In order to maintain nutritional balance, should be at the same time consumption of fresh vegetables and fruit. Mainly fresh food not only taste delicious, easy to absorb, and less nutritional damage.
Through during the diet should also be noted on the following points:
1 anti-cold food, warm. Chinese medicine believes that the blood is too hot line, a cold is stagnation. Menstrual period of cold food, an obstacle to digestion, the body 2 easily hurt yang, have resulted in cold, cold stagnate, will enable the blood to run sluggish, resulting in too little blood, and even Dysmenorrhea. Even in the heat of summer season, menstrual not cold. Menstrual period appropriate diet should be warm and use seaweed, jujube, rice sorghum, Coix rice and lamb, apple, such as food, eating pears, water chestnut, water chestnut, white gourd, Chinese kale, large seed, such as cold, diarrhea Waterloo food.
Hot and sour food stimulate 2. Period during which women are particularly fatigue, weakened digestion, poor appetite, therefore, should pay attention to diet on food digestion and absorption of light and easy to avoid eating large acid and irritating foods, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper and so on.
3 To prevent iron deficiency, with . Iron are essential trace elements. Iron is not only involved in hemoglobin and many enzymes important for synthesis, but also on the immune, intelligence, aging and energy metabolism, have an important role. Menstrual period because of the loss of more iron, iron-rich food tonic is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity of large, easily absorbed by the body to use; and soybean, spinach plants in the iron-rich, low absorption rate. Therefore, the menstrual period diet should be noted that with appropriate animals eat many types of food, to meet the menstrual phase of the special needs of iron.
Or menstrual periods before and after the traction is low back pain lower abdomen pain or dysmenorrhea said. Causes dysmenorrhea. Or because of your cold drink, or outside by the cold wave, or blood disorders, poor air-blood line blocked.due to heat, due to stagnation of liver Qi stagnation, and there is often accompanied by loss of appetite, irritability, fatigue, performance and other pale. In the attack, it is desirable that only the epileptic symptoms, pain to be reduced, in order to achieve better prevention and treatment of the cosmetic effect.
Red ginger 1 dessert
Materials: Dried Ginger, Jujube, brown sugar, 30 grams each.
Approach: The first two taste Wash at the end of chopped ginger, jujube go nuclear, add brown sugar, frying, soup, eating jujube.
Efficacy: effectiveness with the temperature by the cold-dispelling. For dysmenorrhea, as well as Chloasma cold.
2 Hawthorn Guizhi soup brown sugar
Materials: 15 grams of meat Hawthorn, Guizhi 5 grams, 30 grams of brown sugar.
Practice: The Hawthorn meat, Guizhiload, the 2 add water to bowl, bowl with slow fire, when add brown sugar, Autoleveller, can be boiled.
Efficacy: have Wen by Tongmai, analgesic efficacy of stasis. Apply to women's cold face disease and dysmenorrhea.
Brown sugar 3 leek juice drink
Materials: fresh leeks 300 grams, 100 grams of brown sugar.
Practices: Wash the fresh Chinese chives, Drain water pounded standby after shredding. Add brown sugar in, add some boiling water to sugar dissolved in juice after add leek, you can drink.
Efficacy: have Wen by, the effect of one's vitality. Applicable to blood deficiency type of dysmenorrhea, and will enable the smooth ruddy skin.
Recommended reading: women see: anti-aging foods side
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