Teach you self-massage treatment of irregular menstruation

Preparation type

Lying in bed, eyes Wei Bi, respiratory and mix thoroughly, overlapping on the right hand back his left hand, right hand palm gently on the lower abdomen, lying 1 to 3 minutes.

Mount abdominal group

Stacked in the back right hand left hand palm, right palm on the lower abdomen, the appropriate force clockwise, counterclockwise in a circular friction move 1 to 3 minutes to heat the skin better.

Efficacy: Qi impotence, heart and kidney transport.

Mount Cullen Group

Stacked in the back of his left hand right hand, right hand palm on the navel, the appropriate force in a clockwise Mount abdomen around the navel group 1 to 3 minutes, to the abdomen, fever better.

Efficacy: warm and cold, conditioning blood.

Rouan Guanyuan

Right half-fist, thumb extended, the thumb on the belly Guanyuan the appropriate force Rouan 0.5 to 1 minute.

Effects: nourishing liver and kidney, menstruation pain.

Rub lumbosacral

The two-hand sides, respectively, on the lumbosacral region, top-down force rubbed lumbosacral 0.5 to 1 minutes to the waist heat better.

Effects: Strong back strong kidney, blood circulation network.

Rouan Shenshu

Hands on his hips, the thumb pressed on the same side Shenshu, and the remaining four fingers attached to the waist, appropriate force Rouan 0.5 to 1 minute.

Effects: Warming yang, strong back bone.

Knead Zusanli

Hand index finger and middle finger will overlap on the same side of the middle finger pulp Zusanli on the appropriate force Anrou 0.5 to 1 minute. Lower limbs alternately.

Efficacy: spleen and stomach, qi and blood.

Palm rubbing sea of ​​blood points

Hands palm on the same side of the sea of ​​blood points on the appropriate force Rouan 0.5 to 1 minute. Lower limbs alternately.

Efficacy: blood stasis, pain network.

Massage during menstruation should stop. Note menstrual hygiene, avoid intercourse, bath, swimming and so on. To ensure adequate sleep and maintain a happy.