Pregnant women on the best soup

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Every pregnant woman has been told that we must strengthen the nutrition, but also was told that pregnant Do not eat, what not to eat anything ... ...

Wuji foods are usually used to praise, but everyone's body is different from the fit of different foods. Young Chinese medicine practitioners do not know what those of us has become even more ordinary people can not understand such a profound knowledge, following this soup, especially suitable for all pregnant women to drink.

Material: black-bone chicken, black fungus, red dates, ginger

Practices:

1, black-bone chicken waste fly Wash water, ginger slices, water, black fungus slices

2, all the materials into the water for more than two hours favorable earthen jar.

3, the final half-hour seasoning salt.

The nutritional value of Auricularia:

Black fungus is a delicious, nutritious mushroom, rich in protein, iron, calcium, vitamins, crude fiber, of which considerable protein content and meat, iron 10 times higher than the meat, calcium is the meat of the 20 times, vitamin B2 is 10 times more vegetables and black fungus also contains a variety of beneficial amino acids and trace elements, was called "Su-in the meat." Auricularia strong adsorption also often beneficial to the body of food waste promptly eliminated from the body. Black fungus in the role of cellulose-rich, can promote gastrointestinal peristalsis and prevent constipation, stool is conducive to the body of toxic and hazardous substances discharged in time to clear.



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