Middle-aged women eat more soy strong bones
The researchers believe that eating soybean products and menopausal women to increase bone density are closely related, may it can help to prevent osteoporosis.
In the early and late post-menopausal, women eat a lot if the isoflavone-rich food such as tofu, soy milk and soy cooking, their bone is stronger than the woman who eat less this type of food. At the same time, if the women eat more isoflavone-rich food in the early menopause, the occurrence of back pain and joint pain less likely. But the study also pointed out: If you eat a large number of isoflavone-rich food in the late menopause, did not have much effect on reducing menopausal symptoms .
According to a recent American study shows that, the women eat a large number of soy products from the beginning of menopausal, after a few years their bones are still strong, suffer from osteoporosis of the few phenomena.
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