Jujube is a natural vitamin

Thursday, Apr 09,2009, 11:33:57 AM Click:

Dates, are rich in a variety of nutrients and trace elements. It contains vitamin C than apples, pears, grapes, peaches and other fruits are high, also contains vitamin P, vitamin A, B vitamins and so on, is very beneficial to human health, so dates and "natural vitamin" the world. So, what are the dates the effectiveness of it in the end?

Yi Yan Beauty reduce age spots: dates contained in vitamin B and vitamin C, can promote blood circulation, skin, smooth skin and hair, can be effective in reducing the emergence of pigment senile plaques and the formation of facial wrinkles. Desirable dates 50 grams, 100 grams of rice in the morning and evening serving hot food, a great benefit for skin beauty.

The protection of the liver: red dates contained in the carbohydrate, fat, protein is to protect the liver nutrients to prevent transfusion reactions, lower levels of serum alanine aminotransferase and so on. Dates with 50 grams, 90 grams of rice, eat porridge made of thick, dependent on the spleen in patients with hepatitis Hugan well. With dates, peanuts, candy 30-50 grams each, first of all boiled peanuts, red dates and rock sugar together with the soup, taken before sleep every night, 30 days for the treatment of acute and chronic hepatitis and cirrhosis have a certain effect. 20 dates to eat each day can prevent hepatitis.

Prevent hair loss: dates have Jianpi Yangwei function. "Paper is a good spleen Kennedy", radiant skin, hair is safe with the Department, I often eat nutritious dates can prevent hair loss, but also grow shiny black hair.

Stomachic Bunao: Chinese medicine commonly used Yangwei Jianpi dates. Such as prescription drugs in the event of force or provocative than Meng drugs, often used with dates, in order to protect the spleen and stomach, dates contain carbohydrate, protein, fat, organic acids, have beneficial effects on the brain. By jujube jujube cake made with flour can Yangwei Bunao.

Air Yangxue: dates of the high vitamin content, the capillaries on the human body has a sound effect. 20 with red dates, 1 egg, brown sugar 30 grams, water stew served daily 1 for post-caring, and the effect of blood Yiqi.

To promote sleep: after dinner with red dates juice by adding water use can be made; soup to eat dates before going to bed, can speed up the fall. With 1000 grams of fresh dates, wash the meat to check pounded, filter check juice, mixed with 500 grams of honey, take the fire into the Autoleveller date paste, filling the reserve. 15 milliliters per serving, 2 times a day, served consecutive to combat insomnia.

Governance hypotension: jujube 20, a hen, cut into pieces of chicken, stir fried fires, cook date when eight mature cook, eat at times.

Anti-allergy: Henoch-Schonlein purpura rule dates every day to eat three times to eat 10, the general effect for three days.

Dates of benefit when there are can not eat

Beijing University of Traditional Chinese Medicine Traditional Chinese Medicine Institute of the Department of clinical medicine experts point out that the choice of dates is not appropriate for all tonic female friends, such as body heat of the women in the menstrual period is not suitable for use dates. In addition, over-eating dates is also harmful. Date because of high sugar content, especially the dry dates, fresh off will damage the spleen and stomach, raw heat, such as anti-acid and lead to abdominal distension, and easily lead to dental caries. Excessive consumption of fresh dates, easy to produce diarrhea and spleen injuries, therefore, due to exogenous wind-heat caused by a cold, fever and abdominal distension qi, and the crowd are忌服. In addition, rich in sugar and red dates, especially snack foods made of dates, no tonic for diabetes, high blood sugar so as not to promote health to deteriorate.

【Small eating dates with disabilities】

1. Raw, the dates easy to stay in the skin is not easy from the intestinal tract, so eating jujube jujube skin should be spit out.

2. Jujube raw when it must be disinfected, cleaned, or dates may be pesticide residues on the fetus, pregnant women have a bad influence.

3. If you eat too many dates, and it does not they drink enough water, it is prone to tooth decay.