Most younger women experience monthly menstrual cramps and labor pains, facilitate the separation and extrusion of endometrial tissue dead. Women whose menstrual pain and associated symptoms are so strong that any of the drugs or the necessary changes in their daily work, one as dysmenorrhea. Dysmenorrhoea is especially common among girls and women have shed new. The severity of menstrual cramps decreases with age and pregnancy. How are women to get rid of menstrual cramps and dysmenorrhea;
Reducing the amount of meat, eggs and dairy products we consume, or at least try to go to get rid of organic menstruation. Although organic products still contain animal hormones, which tend to reduce levels of hormones and have no additives or antibiotics.
Add the fish or flaxseed oil to eliminate menstrual pain. This homeopathic supplements contain high levels of omega-3 fatty acids, which fight against the strong-inflammatory properties.
Consider removing magnesium from menstrual pain. The functions of magnesium in smooth muscle, which can reduce the intensity of uterine contractions and relax, get rid of menstrual pain.
Imagine deicers deli smoking it Menstruacn.
Minimize salt and food consumption of caffeine to get rid of menstrual pain.
OTC anti-inflammatory medication use such as ibuprofen or naproxen to get rid of the inflammatory reaction in menstruation and decreased menstrual cramps partners. The crucial point for the use of these drugs should be withdrawn to start effectively between two or three days before the onset of menstruation and continue for three to five days of the new cycle