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Five Tips to Maintain Healthy Breasts

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Updated: Tuesday, Jun 23,2009, 5:19:22 PM
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First tips: A Healthy Diet Guided by the "low-fat high-fiber" diet principles, eat more whole grains foods, beans and vegetables, control the intake of animal protein, at the same time, pay attention to proper trace elements added.
tcmwell.com

First tips: A Healthy Diet Guided by the "low-fat high-fiber" diet principles, eat more whole grains foods, beans and vegetables, control the intake of animal protein, at the same time, pay attention to proper trace elements added. ...

 

Maintain the breast health as the following tips:

First tips: A Healthy Diet

Guided by the "low-fat high-fiber" diet principles, eat more whole grains foods, beans and vegetables, control the intake of animal protein, at the same time, pay attention to proper trace elements added.

Second tips : Being Happy

In a good mood, maintain normal ovarian ovulation, progesterone secretion of normal, and the breasts will not emergence hyperplasia which due to stimulate of estrogen unilateral; hyperplasia of the breast would gradually recovery in the role of the hormone progesterone.

Third tips: The Important of Pregnancy Breast-Feeding

Pregnancy will make adequate hormone progesterone, and have effective protection and restoration to the breast; lactation would enable the full development of the breast, and a good post-weaning degradation, proliferation is not easy.

Fourth tips: Check on a Regular Basis, Appropriate Exercise

To do a monthly breast self-tests on a regular; to do breast examination in the professional organization; when taking a bath, every time to do proper breast massage, a daily 5-minute campaign chest exercise.

Fifth tips: A Harmonious Sex life

Harmonious sexual life can regulate the endocrine, to stimulate the secretion of progesterone, increased the breast conservation and restoration efforts; the orgasm stimulate can also speed up the blood circulation to prevent the arising hyperplasia of the breast as a result of poor blood running.

Being Happy

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