If you continue to eat an apple every day, it makes you the doctor away:
1. To improve the cardiovascular. 1 medium apple contains 60 ~ 80, there is no fat or sodium, which will greatly help carlories not keep the state of cardiovascular and cerebrovascular disease is healthy.
2. Let you fine. An apple contains 5 grams of fiber and 20 grams of carbohydrates, which is perfect as a snack before dinner to take and better.
3. Cholesterol structure optimization. In the fiber, pectin, antioxidants and other components can be reduced Apple's bad cholesterol and increase good cholesterol.
4. Benefit from the respiratory and digestive tract health. Apple and other plant chemicals on respiratory diseases and colon cancer an integral part of the struggle of nutrients.
5. Strengthen the bone substance. Boron is also contained in an apple, which is very useful to maintain bone density and prevention of cancer, heart disease.
6. Anti-inflammatory, antibacterial effect. Apple tannin protective role in tooth decay or gingvitis and the prevention of urinary tract infections systerm.
7. To prevent stroke. Did not eat a peeled apple is a good way to prevent the Stoke had.
8. To keep away from senilism. Vitamins and anti-oxidation, including Apple can prevent premature aging.
9. To keep away from cancer. Some effective things, vitamin C may be taken by Apple's anti-cancer effect.