Running can relieve mood swings
Feeling down Psychologists say we can for a run this sentence , or have some reason. Most were low because of lack of exercise, but running is an aerobic exercise , in addition to some exercise outside, but also to strengthen the heart, lungs and circulatory system function , running can be distracted. When running, the human body will get a new feeling, this feeling , people will ignore the discomfort caused by depressed mood .
As can be seen from the above , running or help alleviate depressed . Research psychologists suggest that depressed mood because of the lack of the hormone neurons . When running, the hormone increases the running, but also increased the amount of hormone secretion , so runners can eliminate human psychological depression .
Running can eliminate low mood , running to keep fit . Eliminate depressed mood just expediency , and physical fitness is a permanent solution. Therefore , sports psychologist advocate , do not wait until the emergence of low mood to go running , jogging for fitness and are usually best to promote the secretion of hormones increase the body . Thus , even in the face unpleasant things , that does not produce low mood , even if a depressed mood , but also minor, will not make a long-term depressed.
Eat right foods can also improve mood
Food depends on the emotional impact of some food ingredients that can change the level of concentration in the blood of certain neurotransmitters. Such neurotransmitters between nerve cells and from , some information can carry a certain body chemistry " messenger " to the body with a variety of emotional information transmission , such as feelings of irritability , anxiety, depression, and vigilance relaxed and so on. What to eat to ease the tension of it ? Experts pointed out that , under normal circumstances , protein, carbohydrates , vitamins, minerals and other nutrients can affect neurotransmitter production, people's memories are fully improved, so that the brain cells are very active.
Experts remind us that when there is depression or depressive symptoms , you can choose to eat some whole grains , fresh fruits and vegetables , seafood and chocolate , etc. These foods not only allows you to get rid of depression , but also make your mood optimism brightened .
If a bad mood , it is best not to choose to eat these foods affect mood , or it may make you completely become pessimists , and make you feel more irritable. Such as fried foods, high fat foods, high carbohydrate foods.
Of course, there are some mixed foods, when a small amount of intake of these foods can help you concentrate, but once the excessive consumption , there will be too far of the phenomenon , but also let you create a dependency that affect health. Such as coffee , some people like to drink a cup of coffee when you are tired body to refreshing , but ignore the caffeine in coffee only at the critical point of the body's nerves to function , therefore , not drinking too much coffee . How much drinking of coffee a day is good ? Preferably not more than 3 cups a day . Similarly, wine and beer will get you in the mood to relax, and also help reduce the risk of heart attack , but do not drink too much alcohol , because excessive alcohol can irritate nerves , causing insomnia, decreased attention , etc. problems. In addition, chronic alcoholism , it can also cause physical dependence on alcohol , and even alcoholism phenomenon . Further reading: the dangers of excessive drinking .
Running can relieve mood swings