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In menstruation time women should nourish with sweet foods

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Updated: Thursday, Jun 25,2009, 5:10:11 PM
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1. rosae chinensis tea
Ingredients: pick rosae chinensis at summer and autumn, using half-opened prunosus rosae chinensis as tea, it better has slightly incense.
Actions: it has function of running qi, activating blood and nourishing skin. It indicates irregular menses and menorrhalgia.

2. ginger juice and coicis semen porridge
Ingredients: 10 grams dry ginger, 10 grams argy wormwood leaf, 30 grams coicis semen.
Methods: boiled former two leave and take its water, cook coicis semen as porridge and put ginger and argy wormwood leaf water into it.
Actions: it has function of warming meridian, removing blood stasis, expelling cold, dehumidifing and moistening skin. It indicates menorrhalgia that is caused by cold wetness and stagnant.

3. Chive juice and brown sugar drinks
Ingredients: 300 grams fresh chives, 100 grams brown.
Methods: wash fresh chives, give the chive an airing, cut it and smash it, left its juices for later use, put a few water, until it boiled and brown sugar filter into chive.
Actions: it has function of warming meridian, invigorating qi. It indicates enorrhalgia that is caused by deficiency of qi and blood, and let one'skin red and burnish.

5. Hawthorn, GuiZhi and brown drinks
Ingredients: 15 grams fructus crataegi, 5 grams GuiZhi, 30 grams brown.
Methods: put fructus crataegi, GuiZhi and two bowls of water into boiler into it, turn on lower fire until it left one bowl of water, put same brown sugar and mixed it until it re-boiled.
Actions: it has function of warming meridian, removing blood stasis and relieving pain. It indicates menorrhalgia that is caused by cold and no redness and burnish on face.

4. fructus mume and brown sugar drinks
Ingredients: 15 grams fructus mume, 30 grams brown sugar.
Methods: put fructus mume, brown sugar and a half and one bowl water into boiler, deslagging and take it.
Actions: it has function of tonifying blood and arresting bleeding, let one has beautiful skin and pleased face. It indicate menorrhagia and functional uterine bleeding;uterine bleeding dysfunctional.

6. black fungus and red date drinks
Ingredients: 30 grams black fungus, 20 red dates.
Methods: wash black fungus and red dates, enucleate red dates, cooking until it boiled.
Actions: it has function of strengthening and benefiting vital energy, nourishing blood and stop bleeding, beautiful skin and tonifying didney. It indicates menorrhagia, hypohemia and weakness.


7. Ginger, dates and brown sugar drinks
Ingredients: 30 grams dry ginger, dates and brown sugar
Methods: wash dry ginger and dates, cut ginger as mince, enucleated dates, cooking it
Actions: it has function of warming meridian and expelling cold. It indicates enorrhalgia that is caused by cold and moth-patch.

8. lotus drinks
Ingredients: 500 grams nodus rhizomatis loti, whiter turnip, ecliptae herba.
Methods: wash and smash above materials, put rock candy into its juice, then drink it.
Actions: it has function of removing heat to cool blood,top bleeding and stabilize menstruation.

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