What is the spleen?
Is a traditional Chinese medicine terms. Pathology refers to the phenomenon of weak temper. More due to eating disorders. Loss of work and rest, the frail or ill for a long time arising. Spleen are shipped food of nutrients and fluid lost the role of water. Deficiency disorders of the transportation, nutrition and emerging obstacles, water loss in the liquid bulk and the Health and wet cloth stuffed sputum, blood loss or symptoms and so on.
Deficiency of people how to choose the food?
To eat food with Spleen Qi, appetizers Xiaoshi food, such as rice, long rice, rice crust (coke pot) and cooked lotus root, Chinese yam, lentils, cowpeas, grapes, dates, carrots, potatoes, mushrooms and so on.
Nature can not eat cold food, bad food vulnerability, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, Amaranthus Levin, wild rice stem, lettuce, Day Lily, persimmon, banana, loquat, pear, watermelon, green beans, tofu , naked oats, etc.. Huizi thick greasy taste which can easily hinder the function of temper shipped food, such as duck, pork, a fish, oyster meat, milk, sesame and so on. Lee gas Xiaoji, temper easily damage the food, such as buckwheat; Hawthorn, radish, coriander and so on.
Reference to therapeutic
50 grams of rice, 10 grams of raisins to appropriate clearance to nine mature boiled rice, adding raisins, to pulpy stew that is common.
Commonly known as sweet potato, potato, hongshu. Sexual-ping, sweet, there is Spleen and blood, the role of Yiqi purge. "With the income spectrum home diet," said: "cooking up the spleen and stomach, Qi, and to cold, color benefits." "Program theft by finding" that the sweet potato can "fill in the warmth of the stomach, fat five internal organs." Deficiency of the people, can be used when the staple sweet potato, you can always eat.
Warm, sweet, have completed the spleen and stomach, the role of beneficial blood. As early as 2000 years ago, "Shen Nong's Herbal Classic" in there "-an in dependent spleen date" records. Ming Li referred to as the "fruit of the date for the spleen, spleen disease can eat." Pond will be on the spleen, stomach less weak, blood deficiencies, and often take the most suitable date.
Jianpi: available yam, Atractylodes macrocephala, yi-jen, potatoes, white lentils, sweet potato and so on, as long as it is long in the land can be Jianpi deep. Engage with their porridge, stew, cook one can, if put a little lotus leaf, spleen effects will be even better.
Special attention to
There is generally not a single deficiency, or folder cold, or of heat, or the like, such as qi, so in general there is no fixed formula. Deficiency should be a good conditioner, you need to ask for your dialectical TCM clear, the drug will be closed the entire work, or else have a turn for the better although the deficiency, while other cases began to rise up to more losses than gains.
As for the conditioning diet: General digestible diet should be light; congee with yam general, coixenolide, such as matrix, and long-term use.
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